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	<title>FrancisLau.org</title>
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	<link>http://blog.francislau.org</link>
	<description>Shamelessly winning fights.</description>
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		<title>August 14 2010</title>
		<link>http://blog.francislau.org/?p=320</link>
		<comments>http://blog.francislau.org/?p=320#comments</comments>
		<pubDate>Fri, 23 Jul 2010 22:14:20 +0000</pubDate>
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		<category><![CDATA[Muay Thai]]></category>

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		<description><![CDATA[Hi Everyone Just giving you a heads up that on August 14, there will be Muay Thai Fights @ the Longshoremans Union Hall &#8211; this time they&#8217;ll be featuring my friends Jake Machilik and Michael Lin. Both of whom  won their previous fights. Please Check them out &#8211; tix are 40 bucks for ringside off [...]]]></description>
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		<title>Things you should know about when switching from Gi to No-Gi</title>
		<link>http://blog.francislau.org/?p=316</link>
		<comments>http://blog.francislau.org/?p=316#comments</comments>
		<pubDate>Sun, 16 May 2010 07:48:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[So it&#8217;s Summer, and wearing a Gi get&#8217;s really hot. Lately i&#8217;ve been training without a Gi and here&#8217;s what i&#8217;ve found so far. I like lists. 1. Choking &#8211; Wow, Choking someone without a Gi on is a lot more difficult. Normally, grabbing a sleeve would result in a pretty locked in Choke, without [...]]]></description>
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		<title>Getting back into the groove of things!</title>
		<link>http://blog.francislau.org/?p=314</link>
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		<pubDate>Tue, 13 Apr 2010 16:08:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[It&#8217;s been a while since a last posted, and recently after reading tony&#8217;s blog, I&#8217;ve decided to make more time to blog and what not. So what better way to get back into the groove of things than by talking about how I get back into the gym after a long break. I like making [...]]]></description>
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		<title>Broken Teeth?</title>
		<link>http://blog.francislau.org/?p=311</link>
		<comments>http://blog.francislau.org/?p=311#comments</comments>
		<pubDate>Tue, 30 Mar 2010 21:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Yeah it happens. Be sure to check out http://drralphstefani.com/ . He is the Vancouver Dentist who fixed a few of my chipped teeth and he did it with professionalism. Francis]]></description>
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		<title>New Techniques</title>
		<link>http://blog.francislau.org/?p=308</link>
		<comments>http://blog.francislau.org/?p=308#comments</comments>
		<pubDate>Tue, 30 Mar 2010 21:12:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[So, I&#8217;ve always talked up about how awesome Hapkido is in self defense where you need to injure a person quickly. Today, I will talk about my favorite technique that I love to use if I don&#8217;t want to or need to seriously injure someone. So this came to me over the past 2 weeks [...]]]></description>
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